Recipes – Adults : Nurture

What makes Nurture’s recipes so unique is the fact that the recipes:

-typically use a Nurture-recommended piece of cooking equipment (rice cooker, slow cooker, and/or hand blender/food processor) with the goal of quick and easy meal preparation
-incorporate Nurture-recommended foods (whole grains, beans, lentils, split peas, fruits and vegetables)
-are healthy, nutritious yet extremely delicious choices for your family
-fit within very stringent budget constraints (we structure all of our recipes to cost between $.30 per serving to $1.50 per serving)!

Rice cooker

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Whole Grain Breakfasts	Apple Pie Porridge Morning Millet and Oats Muesli Pumpkin Pecan Oatmeal Tropical Breakfast Bowl Barley and Pears	Pudín de Tarta de Manzana Mijo y Avena Para la Mañana Muesli Avena con Calabaza y Pacanas Tazón de Desayuno Tropical Cebada y Peras
Whole Grain Lunches/Dinners	Black Bean and Quinoa Salad Bulgur Chickpea Salad Fiesta Casserole Rice and Beans, Red and Green Southwestern Salad Sweet Potato Barley Salad Quinoa Salad Tabouli White Bean, Orange and Jicama Salad With Bulgur Eggs and Brown Rice	Frijoles negros y Quínoa Ensalada de Garbanzoy Bulgur Cacerola Fiesta Arroz con Frijoles Ensalada del Suroeste con Aderezo de Chipotle Ensalada de Camote y Cebada Ensalada de Quínoa Tabouli Ensalada con Frijoles Blancos, Naranjas, Jicama, y Bulgur Huevos con Arroz Integral
Beans Lunches/Dinners	Quesadillas	Quesadillas
Lentils Lunches/Dinners	Cold Lentil Salad Lentils Crostini Lentil Spinach and Sweet Potato Salad Lentil Tostadas	Ensalada Fría de Lentejas Crotón de Lentejas con Ricota y Albahaca Ensalada de Lentejas, Espinaca y Batatas Tostadas con Lentejas
Split Peas Lunches/Dinners	Split Pea Bulgur Salad	Ensalada de Chícharos Secos y Bulgur
Fruits and VegetablesBreakfasts	Apricot Honey Cous Cous	Cous Cous con Albaricoque y Miel
Fruits and VegetablesLunches/Dinners	Chicken Salad Taco	Tacos “Ensalada” con Pollo

Slow cooker

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Whole Grain Breakfasts	Goodnight Good Morning Oatmeal Overnight Oatmeal Sundaes	Avena de Buenas Noches Buenos Días Sundae de Avena
Whole Grain Lunches/Dinners	Chicken and Rice Quinoa with Chard and Leeks	Pollo y Arroz Quinoa con Broccoli, Acelgas, y Puerros
Beans	Chili Baked Beans with Pork Spicy Black Eyed Pea Soup Vegetable Barley Soup	Carne de Puerco con Frijoles al Horno Sopa Picante de Caupí Sopa de Cebada y Vegetales
Lentils	Vegetable Lentil Soup with Poached Egg Layered Soup	Sopa de Vegetales/Lentejas Sopa Mixta
Fruits and Vegetables	Acorn Squash Chicken and Carrots Chicken Thighs in Chili Tomato Sauce Stuffed Peppers Sunshine Applesauce Tomato Sauce with Zucchini and Mushrooms Vegetable Curry	Calabaza de Bellota Pollo con Zanahorias Caderas de Pollo en Salsa de Tomate y Chile Pimientos Relleno Puré de Manzanas Salsa de Tomate con Champiñones y Calabacín Curry Vegetal