Recipes – Adults

What makes Nurture’s recipes so unique is the fact that the recipes:

-typically use a Nurture-recommended piece of cooking equipment (rice cooker, slow cooker, and/or hand blender/food processor) with the goal of quick and easy meal preparation
-incorporate Nurture-recommended foods (whole grains, beans, lentils, split peas, fruits and vegetables)
-are healthy, nutritious yet extremely delicious choices for your family
-fit within very stringent budget constraints (we structure all of our recipes to cost between $.30 per serving to $1.50 per serving)!

Rice cooker

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Whole Grain Breakfasts Apple Pie Porridge
.
Barley and Pears
.
Morning Millet and Oats
.
Muesli
.
Pumpkin Pecan Oatmeal


Tropical Breakfast Bowl
Pudín de Tarta de Manzana
.
Cebada y Peras
.
Mijo y Avena Para la Mañana
.
Muesli
.
Avena con Calabaza y Pacanas
.
Tazón de Desayuno Tropical
Whole Grain Lunches/Dinners Black Bean and Quinoa Salad
.
Bulgur Chickpea Salad
.
Eggs and Brown Rice
.
Fiesta Casserole
.
Rice and Beans, Red and Green
.
Southwestern Salad

.
Sweet Potato Barley Salad

.Quinoa Salad
.
Tabouli
.
White Bean, Orange and Jicama Salad With Bulgur
Frijoles negros y Quínoa
.
Ensalada de Garbanzoy Bulgur
.
Huevos con Arroz Integral
.
Cacerola Fiesta
.
Arroz con Frijoles
.
Ensalada del Suroeste con Aderezo de Chipotle
.
Ensalada de Camote y Cebada
.
Ensalada de Quínoa
.
Tabouli
.
Ensalada con Frijoles Blancos, Naranjas, Jicama, y Bulgur
Beans Lunches/Dinners Quesadillas Quesadillas
Lentils Lunches/Dinners Cold Lentil Salad
.
Lentils Crostini.

Lentil Spinach and Sweet Potato Salad
.
Lentil Tostadas
Ensalada Fría de Lentejas
.
Crotón de Lentejas con Ricota y Albahaca
.
Ensalada de Lentejas, Espinaca y Batatas
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Tostadas con Lentejas
Split Peas Lunches/Dinners Split Pea Bulgur Salad Ensalada de Chícharos Secos y Bulgur
Fruits and VegetablesBreakfasts
Apricot Honey Cous Cous Cous Cous con Albaricoque y Miel
Fruits and VegetablesLunches/Dinners
Chicken Salad Taco Tacos “Ensalada” con Pollo

Slow cooker

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Whole Grain Breakfasts Goodnight Good Morning Oatmeal
.
Overnight Oatmeal Sundaes
Avena de Buenas Noches Buenos Días
.
Sundae de Avena
Whole Grain Lunches/Dinners Chicken and Barley
.
Chicken and Rice
.

Mediterranean  Salad
.
Quinoa with Chard and Leeks
.
Three Bean Minestrone
Pollo y Cebada
.
Pollo y Arroz
.
Ensalada Mediterránea
.
Quinoa con  Broccoli, Acelgas, y Puerros
.
Minestrone de Tres Frijoles
Beans Chili
.
Chili Baked Beans with Pork
.
Spicy Black Eyed Pea Soup
.
Vegetable Barley Soup
Chili
.
Carne de Puerco con Frijoles al Horno
.
Sopa Picante de Caupí
.
Sopa de Cebada y Vegetales
Lentils Herbed Lentil Soup
.
Layered Soup
.
Vegetable Lentil Soup with Poached Egg
.
Sausage, Lentil and Kale Stew
Sopa de Lentejas con Hierbas
.
Sopa Mixta
.
Sopa de Vegetales/Lentejas
.
Salchicha, lentejas y estofado de col rizada
Fruits and Vegetables Acorn Squash
.
Chicken and Carrots
.
Chicken Thighs in Chili Tomato Sauce
.
Stuffed Peppers
.
Sunshine Applesauce
.
Tomato Sauce with Zucchini and Mushrooms
.
Sweet Potato Burritos
.
Vegetable Curry
.
Veggie Burrito Bowl
Calabaza de Bellota
.
Pollo con Zanahorias
.
Caderas de Pollo en Salsa de Tomate y Chile
.
Pimientos Relleno
.
Puré de Manzanas
.
Salsa de Tomate con Champiñones y Calabacín
.
Camote Burritos
.
Curry Vegetal
.
Cuenco Burrito de Verdura y Arroz Moreno

Hand Blender/ Food Processor / Stovetop / Miscellaneous

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Adults and Kids-Soups Butternut Squash Soup
.
White Bean Chili
Calabaza Moscada
.
Chili de Frijoles Blancos
Adults and Kids-Dips and Snacks Avocado Bean Dip
.
Cherry Tomato and Green Bean Salad
.
Greek Yogurt Dip
.
Hummus
.
Strawberry Banana Smoothie
.
Veggie Kabob and Creamy Herb Dip
.
White Bean Dip
Dip de Aguacate y Frijoles
.
Ensalada De Ejotes y Tomates “Cherry”
.
Aderezo de yogurt Griego
.
Hummus
.
Licuado de Fresa y Banana
.
Kabobs Vegetal con una Salsa Cremosa de Hierbas
.
Salsa de Frijoles Blancos
Fruits and Vegetables Dinners Black Eyed Peas and Greens
.
Cheesy Pasta and Cauliflower
Albubias Carillas y Verduras
.
Pasta con Queso y Coliflor
Breakfasts Oatmeal Sundaes
.
Old Fashion Oat Buttermilk Pancakes and No Cook Raspberry Sauce
.
Sundae Avena
.
Panqueques Clásicos de Avena y Suero de Leche y Salsa Cruda de Frambuesa